5 Foods That Promote Healing After Oral Surgery

Did you know that wisdom tooth removal is one of the most common oral surgeries? Around 85% of us will need it to avoid future dental issues. While surgery might sound scary, modern techniques and anesthesia make it easier. Recovery requires some planning, especially with your diet. Following your dentist's advice and choosing the right foods can make recovery smoother. Here are 5 foods that promote healing after oral surgery to help you get back on your feet quickly.

And remember, as tempting as it might be to reach for that bag of chips, your healing mouth will thank you for sticking to soft foods after oral surgery! 

1. Smoothies and Blended Soups

Smoothies and blended soups are excellent choices after oral surgery because they are easy to consume and can be packed with nutrients. Smoothies can be made with a variety of fruits, vegetables, and even protein powders, providing a balanced diet without the need for chewing. Blended soups, like pumpkin or tomato soup, offer warmth and comfort while being gentle on the surgical site.

Why it helps:

• Nutrient-rich: These options can include a mix of vitamins, minerals, and healthy fats, all of which are essential for healing.
• Hydration: They also help keep you hydrated, which is crucial for recovery.

2. Greek Yogurt

Greek yogurt is another fantastic food to include in your post-surgery diet. It's smooth, creamy, and easy to eat without irritating the surgical site. Additionally, Greek yogurt is high in protein, which is vital for tissue repair and recovery.

Why it helps:

• Protein-packed: Helps in rebuilding tissues and promotes healing.
• Probiotics: Supports a healthy digestive system, which can be disrupted by medications like antibiotics.

3. Mashed Potatoes

Mashed potatoes are a classic comfort food and a great option for those recovering from oral surgery. They are soft, easy to eat, and can be made more nutritious by adding ingredients like butter or cheese for extra calories and protein.

Why it helps:

• Soft texture: Easy to consume without causing irritation or damage to the surgical site.
• Calorie-dense: Provides energy to aid in the recovery process.

4. Scrambled Eggs

Scrambled eggs are an excellent source of protein and are very soft, making them a perfect food to eat after oral surgery. They are easy to chew and can be prepared quickly.

Why it helps:

• High in protein: Essential for tissue repair and recovery.
• Easy to prepare: Quick and simple to make, ensuring you get the nutrients you need without much effort.

5. Avocado

Avocado is a nutrient-dense food that is soft and easy to eat. It's packed with healthy fats, vitamins, and minerals that support the healing process.

Why it helps:

• Healthy fats: Promote wound healing and reduce inflammation.
• Nutrient-rich: Contains vitamins C, E, and K, which are essential for tissue repair.

Foods to Avoid After Oral Surgery

While it's important to know what food promotes healing, it's equally crucial to be aware of what to avoid. Here are some foods you should steer clear of:

• Crunchy foods: Chips, nuts, and popcorn can get stuck in the surgical site and cause irritation or infection.
• Spicy foods: Can cause discomfort and delay the healing process.
• Acidic foods: Citrus fruits and juices can irritate the surgical site.
• Hot foods: Can cause bleeding and delay healing.

How Long Do You Have to Eat Soft Foods After Oral Surgery?

Typically, patients are advised to stick to a soft food diet for at least a week following oral surgery. However, the exact duration can vary based on the type and extent of the surgery. It's always best to follow your dentist's or oral surgeon's specific recommendations to ensure optimal healing.

Cold Soft Foods After Oral Surgery

In addition to the foods mentioned above, cold soft foods can be particularly soothing after oral surgery. Ice cream, pudding, and jell-o can help reduce swelling and provide a bit of comfort.

Conclusion: Nourish Your Recovery with the Right Foods

Selecting the right foods to eat post surgery can greatly enhance your recovery process. By incorporating nutrient-dense options like smoothies, Greek yogurt, mashed potatoes, scrambled eggs, and avocado into your diet, you’ll not only support healing but also ensure you’re getting the necessary nutrients to feel your best. Avoiding crunchy, spicy, acidic, and hot foods is essential to prevent complications and ensure a smoother recovery.

Don’t Hesitate. Schedule Your Appointment with Smile Select Dental

If you have any concerns or need further advice on what to eat after your oral surgery, don’t hesitate to reach out to the experts at Smile Select Dental. Our team is dedicated to providing the best care and guidance to help you recover quickly and comfortably. Visit our website for more information and schedule your appointment today. Your journey to a healthier, brighter smile begins here!
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